Bring your left next to it and rest its toes , and circle your hands downward and to the sides . 5 . continue circling in and forward , until your hands cross in front of your chest , with your right hand over your left hand , both palms facing in . look ahead 擠:兩手分開,掌心向下與肩同寬,重心后移,右腳腳尖翹起,同時(shí)兩手向下落至腹前,重心前移成右弓步,兩手向前向上弧形推出到胸的高度之后,向前平推與肩同寬,目視前方。